It’s easy! Take for example Sacha Inchik capsules containing 100% pure Sacha Inchik oil. Ideal for traveling or in the office. Sacha Inchik is a vegetable Omega 3 source. You can buy the course Sacha Inchik oil in bottles.
Note: Sacha Inchik oil is purely vegetable and comes from organic cultivation. Sacha Inchik should therefore be preferred to the fish oil. Fish oil often contains traces of heavy metals.
For the daily requirement of the Omega fatty acids 3-6-9 is sufficient 1 teaspoon !
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